Let’s talk about our breasts.
Normalizing breast self-care is critical for early breast cancer detection. Let’s talk with each another more often about the importance of annual exams and early detection.
How to get rid of lice, let’s talk about it…
Up to 12 million school children ages, 3 to 12 will get head lice this year. These harmless but pesky bugs are hard to get rid of but here’s how to do it…
Self care: taking care of me first
I tend to be on the uptight side. I like things a certain way and I am rarely patient. If I ask for something, I like it immediately. Apparently not the entire universe works this way. Moving to Southern California has given me a pass to let things go and not worry so much.…
Skin cancer and how we’re fighting it
About a year ago my mother had a small spot on her lip. We really didn’t think anything of it and she had been to the doctor several times. It wasn’t until I noticed the spot growing rapidly that I forced her to see a dermatologist.…
The runDisney phenomenon and runners to watch
Let’s be perfectly clear here… I am not in shape. I don’t exercise regularly even though I want to with all my being. I let every excuse in the book prevent me from going to the gym or even around the block to walk the dog.…