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Am I having a heart attack?

Aug 30, 2019 As women we tend to downplay our health and ignore issues when the come up. Make your health a priority and trust your instincts. ~500 words

When is your next mammogram? Breast exams save lives.

Let’s talk about our breasts.

Feb 8, 2019 Normalizing breast self-care is critical for early breast cancer detection. Let’s talk with each another more often about the importance of annual exams and early detection. ~500 words

Hair Fairies for Lice

How to get rid of lice, let’s talk about it…

Mar 16, 2018 Up to 12 million school children ages, 3 to 12 will get head lice this year. These harmless but pesky bugs are hard to get rid of but here’s how to do it… ~600 words

Self care: taking care of me first

May 26, 2017 I tend to be on the uptight side. I like things a certain way and I am rarely patient. If I ask for something, I like it immediately. Apparently not the entire universe works this way. Moving to Southern California… ~400 words

Coola lip

Skin cancer and how we’re fighting it

Feb 21, 2017 About a year ago my mother had a small spot on her lip. We really didn’t think anything of it and she had been to the doctor several times. It wasn’t until I noticed the spot growing rapidly that I… ~300 words

The runDisney phenomenon and runners to watch

Jan 26, 2017 Let’s be perfectly clear here… I am not in shape. I don’t exercise regularly even though I want to with all my being. I let every excuse in the book prevent me from going to the gym or even around… ~600 words

Reading by the fireplace

Got Milk? Milk for a brighter future

Nov 7, 2014 I have very picky eaters. They go through phases. One of my girls will eat everything in sight, then nothing the next day, or an entire week. I try not to worry; but as a parent, it’s hard. I’m always… ~300 words

Living with anxiety

Oct 14, 2014 I’ve shared a little, very little, of how I have a history of anxiety. I don’t like to talk about it much, for fear it could bring my anxiety back. But lately, I’ve seen more and more people writing… ~700 words

PopSugar Box 3

POPSUGAR Must Have Box

Sep 19, 2014 I just got my first POPSUGAR Must Have box and I am thrilled. The POPSUGAR Must Have box was the first box subscription where I could actually enjoy everything in the box. The box is $39.95 a month, but the… ~200 words